The Dynamic Skin Benefits of Fish Oils

Omega 3 fish oil, sometimes known as omega 3 fatty acids, has the ability to help keep skin healthy and youthful and slow the aging process, according to new research.

In recent studies, cells getting Omega-3 fatty acids were much more resistant to damage and wrinkles by helping to normalize skin lipids and cells, keeping the skin moist.

Fish Oils are also known for their reduction of inflammation and irritation, making them a great treatment for eczema, psoriasis and acne.

The EPA and DHA in Fish Oils play a huge role in creating the "good" prostaglandins. Prostaglandins are special hormones that help to regulate all functions within cells. They also keep a hormone called androgen in check so that you don’t produce excess sebum in the hair follicle where acne starts!

Best Supplements for your Skin

What are the best supplements for your skin? In my personal experience Vitamin C, Iron, Vitamin D and Fish Oils top the list.

Vitamin C (ascorbic acid) is extremely effective as an antioxidant, your natural defense against free radicals, which are unstable molecules that age the skin, resulting from environmental pollutants, smoking, or excess sun exposure. Vitamin C neutralizes volatile reactions caused by free radicals that damage skin.

Another big plus for Vitamin C: it is a critical component for the production of collagen, an essential skin protein. If collagen is not produced, your skin will sag and appear dull. By increasing the production of collagen, Vitamin C strengthens the structural support and resiliency of your skin. Collagen is equally critical for connective tissue in organs, bones, teeth — virtually everywhere in the body. Adding a healthy dose of Vitamin C to your diet and using facial products that contain vitamin C can help you feel better, reduce wrinkles, and improve your overall skin quality.

Monday's tip is all about the benefits of Iron.