Check out about.com's review of the Clarifying Salt Treatment!

Check out about.com's review of Clarisea's Clarifying Salt Treatment. 4 out of 5 stars!

The Dynamic Skin Benefits of Fish Oils

Omega 3 fish oil, sometimes known as omega 3 fatty acids, has the ability to help keep skin healthy and youthful and slow the aging process, according to new research.

In recent studies, cells getting Omega-3 fatty acids were much more resistant to damage and wrinkles by helping to normalize skin lipids and cells, keeping the skin moist.

Fish Oils are also known for their reduction of inflammation and irritation, making them a great treatment for eczema, psoriasis and acne.

The EPA and DHA in Fish Oils play a huge role in creating the "good" prostaglandins. Prostaglandins are special hormones that help to regulate all functions within cells. They also keep a hormone called androgen in check so that you don’t produce excess sebum in the hair follicle where acne starts!

Iron Vital for Overall Health Including SKIN!

This mostly goes out to the women of the world since we are more susceptible to iron-deficiency anemia than men. But everyone can benefit from including healthy levels of iron in their diets. After all it's our overall health and wellness that is often reflected in our complexions. The better we take care of our bodies, the more natural and nutrient rich foods we eat, the better our skin looks.

Some good sources of iron: spinach, kidney beans, baked beans, peas and apricots. Certain cereals and whole grains are fortified with iron too. Eat your iron rich foods along with oranges, grapefruit, tomatoes and broccoli. The Vitamin C allows for better iron absorption. Your skin will look more radiant and toned in no time!

Best Supplements for your Skin

What are the best supplements for your skin? In my personal experience Vitamin C, Iron, Vitamin D and Fish Oils top the list.

Vitamin C (ascorbic acid) is extremely effective as an antioxidant, your natural defense against free radicals, which are unstable molecules that age the skin, resulting from environmental pollutants, smoking, or excess sun exposure. Vitamin C neutralizes volatile reactions caused by free radicals that damage skin.

Another big plus for Vitamin C: it is a critical component for the production of collagen, an essential skin protein. If collagen is not produced, your skin will sag and appear dull. By increasing the production of collagen, Vitamin C strengthens the structural support and resiliency of your skin. Collagen is equally critical for connective tissue in organs, bones, teeth — virtually everywhere in the body. Adding a healthy dose of Vitamin C to your diet and using facial products that contain vitamin C can help you feel better, reduce wrinkles, and improve your overall skin quality.

Monday's tip is all about the benefits of Iron.

Starting Today Clarisea's Daily Skin Tips

Here at Clarisea, we have amassed a collection of diverse skincare knowledge to share with you in the form of daily skin care tips on everything from the best skin foods to the best moisturizer for oily skin and the best ways to use the Clarifying Salt Treatment. Let's start with the food. It's always a favorite!

According to the Mayo Clinic, research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin. I agree with the vitamin C, but the rest is kind of vague. Here's a more specific list of some foods you can start eating today to see an improvement in your skin tomorrow. Just like anything else in life, the more disciplined you are with your food choices every day, the happier you will be with your skin.

Pinto beans and garlic have excellent anti-inflammatory properties. If you have patches of redness on your face try the beans and look into a garlic supplement rather than adding it organically to your diet every day. That may be difficult and smelly! There are odor free supplements.

If your goal is to get rid of a little under eye saggy-ness and generally tighten things up, try eating salmon a couple times a week along with an avocado, fresh veggies and rice. Salmon is also anti-inflammatory and has that coveted "lifting" effect. Also, get rid of heavy bread and bagel carbs (as often as possible) and drink at least eight 8 oz glasses of water a day and your eyes will look renewed!

Extra tips:

1) Get rid of that salt shaker. Excess salt makes everything, including your eyes, puffy and after repeated puffy-ness your skin will start to repeatedly sag. Don't give it the chance-decrease your salt intake now.

2) Snack on these natural and tasty treats in between meals: oranges (water + vitamin C), carrots (Vitamin A), low salt cashews, bananas and berries (anti-oxidants).

Friends & Family Discount :: 30% Off Storewide :: Ends Saturday

Clarisea Testimonials + FREE Shipping This Week!

Check out the results people are having with Clarisea Products! Buy 1 Get 1 Half Off ends 11/10 so shop now.